Wednesday, December 7, 2011

1st post, definitely not the last

I first want to explain why I am writing a daily blog about myself, I want to lose 50 pounds by springbreak 2012. This is the short term goal, my long term goal is a lifetime of fitness and a happier and healthier me because of it. I started this "quest" about two weeks ago and have decided that each Saturday I will take pictures, measurements, and weight to track my weekly progress. I started this journey towards fitness at 204 lbs. and this last Saturday (12/3) I weighed in at 199.5, 4.5 lost in about a week and a half!

How I am doing it:
Crossfit 2 times a week
running 5 days a week
eating ridiculously healthy (to be ridiculously good looking of course)

Now, the main problem that people (myself included) have with a fitness and eating plans is that they are simply not sustainable or they just don't have any "skin in the game". I am the later of the two, I just didn't have the drive to make a change before a few weeks ago. Like all things in my life, I ignored the impending doom of my own lack of fitness and covered up my problems with other things (food). I became depressed and angry with myself that I couldn't make a change, and if I did, I would simply give up on it in a few days when it got hard. I hid behind humor, usually involving myself. A few weeks ago I started listening to what I was saying to others about how I looked, if I was listening to somebody talking about themselves like that I would feel so bad for them. I knew right then I had to make a change.

I set goals!
1- I want to be 150 lbs. by spring break (Red Rocks BABY!!!)
2- I want to RUN not run/walk a 5k (first distance run I have ever done)
3- I want to look smokin hot for Summer and Bruce's wedding this summer
4- (the long term goal) I want to be fit, climb mountains, and live (healthy) for a very long time.

Goal progress
1- 49.5 lbs. to go
2- signed up for the Shamrock Run March 18th
3- Starting to think about cute summer hair styles for the July wedding :)
4- Trip planned to hike the Oregon PCT with my dad summer 2012

I realize this first post is packed full of whys and whats, but I feel like I should lay a proper foundation to build upon each day. I want people to know what I went through to finally get my goals and make a plan.

I forgot todays workouts!
7:45 am- 3 miles (.5 running)@ 45:17
6:30 pm- Crossfit- 1/2 Barbra- 3 sets of 20 rows, 30 pushups, 40 sit-ups, 50 squats for time @20:52

6 comments:

  1. Good luck to you! I know you can do it. Matt and I will be there to cheer you on, every step of the way at the Shamrock run, b/c I am signing us both up!
    I will be keeping an eye on this blog... stick to it girl!

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  2. This is SO ambitious of you. I'm thinking you're gonna lose 51 lbs by spring break ;)
    Get to work!!

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  3. @Slimdough- like I said, with a proper fire under your butt anything is doable

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  4. Beth, You definitely exude tenacity and desire in life. Stay true to yourself as you continue to evolve by doing your best. PS Stay funny... it's one of your many fine attributes. Jenn

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  5. Thanks Jenn! I am just going to keep my humor off myself! I will keep the world smiling, don't you worry!

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